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Below, we offer a variety of tips on how to get the most out of your Beauti-full herbal pills. These methods have been proven to maximize the effectiveness of Beauti-full pills. You do not have to strictly adhere to every tip. Basically, these tips are guidelines (not rules) you may follow and integrate into your breast pill regimen as you choose. You may read our advice and then individualize your program to fit your specific needs.

*Take each pill 4-6 hours apart 3 times per day.
*Take each herbal capsule with a meal or some sort of food and 6-8 ounces of water to increase the absorption of the herbs.
*Enhance the effect of the herbs by taking with a food rich in calcium such as; yogurt, milk, cheese, salmon, tofu, spinach, bakes beans, broccoli, peas, almonds, calcium-fortified orange juice, calcium-fortified bread, calcium-fortified cereal, etc.
*Enhance the effect of the herbs by taking with a food rich in protein such as; milk, eggs, cheese, yogurt, peanut butter, lean meats, lean poultry, lean fish, whole grains, etc.
*Try to incorporate plenty of vitamin B complex in your diet, especially folate, B6, and B12. Leafy green vegetables contain B vitamins.
*Take a multi-vitamin daily if needed.
*Circular breast massage for 2-5 minutes per day. Use a firm circular motion using the entire hand while sitting or standing. This increases blood circulation in the breast tissues to encourage growth.
*Do not smoke cigarettes, or at least smoke less.
*Limit alcoholic beverages to; 1-2 bottles of beer or 12-24 ounces per day, 1-2 glasses of white or red wine or 4-8 ounces per day.
*Limit caffeinated beverages, especially coffee, to no more than 12-36 ounces per day. Caffeine-free beverages are fine.
*Do not strenuously exercise more than 5-7 hours per week. This may increase your metabolism and burn too many calories per day. Excessive exercise may slow down breast growth because calories will be burned before being absorbed and deposited in the breasts as new breast tissue/fat.
* Do not lose weight while taking Beauti-full pills.
*If you are dieting to lose weight, wait until you are finished losing weight before taking Beauti-full pills.

If you have any questions, please feel free to email us at sales@beauti-full.com

The dosage is 3 pills per day. There are 90 herbal capsules in each bottle. Each bottle will last for 30 days. Store bottles at room temperature, in a dry place, away from extreme heat or cold. Keep out of the reach of children.

You may experience symptoms that indicate Beauti-full pills are working such as; increased breast tenderness, new sensations in the breasts (tingling due to increased circulation in the breast area), nipple sensitivity, stronger sexual sensation when touched. These symptoms will begin to subside toward the end of your growth cycle and your breast growth settles.



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